New Coaching Programs:

Register Today!

1. 8-Week Coaching Intensive

2. Dysregulation & Re-Regulation

3. Advanced Daily Practice

4. Individual Packages


Crappy Childhood Fairy

Group Coaching Programs

Ready to take a BIG step forward and heal Childhood PTSD symptoms

that have been holding you back? Anna and her coaching team offer

individual and small-group coaching programs to help you heal

symptoms of trauma and change your life.

New programs added throughout the year.


Coaching Intensive

Learn to identify and heal CPTSD symptoms that hold you back. Coaching package includes 8 group meetings, 1-on-1 coaching and Fairy Membership. Begins July 10.


Dysregulation & Re-Regulation Essentials

A 4-week coaching program to study the lessons in Anna's popular Dysregulation Bootcamp course, and integrate healing techniques in your daily life. Begins July 16.


Advanced Daily Practice Techniques

A 4-week coaching program for those who have learned Anna's Daily Practice, with advanced techniques including reading to "buddies." Begins July 17.


What People Are Saying

"I just completed the 8-Week Coaching Intensive and loved it. CPTSD is a part of my life I'm unable to talk about with friends, and years of therapy hasn't got me far in my healing. Being part of a small group of like-minded souls who are struggling with the same issues was an honor. I highly recommend."

— Diane W.

"One of the best decisions I made was to join the Coaching Intensive. To say I have had a wonderful experience would be an understatement. I am so glad I made the decision to join. I now have the tools to deal with my dysregulation, and self-defeating behaviors moving forward.”

— Margaret M.

"The Coaching Intensive has done more to heal my symptoms of childhood PTSD than years of various other treatments. Over 8 weeks I learned how to calm my triggers. I now feel calmer, happier and more capable to advance my life in the direction of my dreams. I highly recommend!"

— Caroline S.

Individual Coaching

Cara Alexander

Cara has served for almost ten years as a counselor and coach in her professional life, and as a mentor in 12-step fellowships for more than a decade. A longtime participant in Crappy Childhood Fairy programs, she specializes in supporting those learning to use and deepen their Daily Practice techniques. She also provides customer support and moderates the secret Facebook Group for members. She lives in the San Francisco Bay Area.

Book 30-minutes | Book 55-minutes

Jenny Geddes

Jenny is based in the UK and has led coaching programs and provided one-on-one coaching at Crappy Childhood Fairy since 2020. Before becoming a coach, Jenny held management positions in the film, publishing and design industries. Like Anna, she has recovered from the symptoms of Childhood PTSD and understands how hard it can be to navigate life and the world before healing. She is committed to helping fellow survivors find freedom.

Book 30-minutes | Book 55-minutes

Anna Runkle

Anna is the creator of the popular Crappy Childhood Fairy YouTube channel, blog and courses. She has taught more than 350,000 women and men worldwide her techniques and principles to heal the CPTSD. To support students in more fully integrating the techniques and principles she teaches, Anna personally creates each coaching program, and works closely with team members who serve as coaches. Anna lives in the San Francisco Bay Area with her husband and two sons.

Book 45-Minutes

More Praise for Our Coaching Programs

"Cara has a profoundly healing presence. She is kind, humble and wise. I can not recommend her work highly enough. As a psychotherapist I personally find I have gained much from her workshop. The interaction with the other participants was also healing and great."

— P.H.

"Cara has compassion based on her own background and healing, as well as a very solid understanding of the Daily Practice and how to use it. She is encouraging and empowering and a fantastic part of the Crappy Childhood Fairy team. I appreciate getting to work with her."

— Aerabella L.

"Jenny’s encouragement and coaching has guided me to value the practice of measuring and celebrating any action I take toward my goals. She helped me realize the personal impacts of CPTSD and how to handle disregulated emotions in a supportive space."

— Rosemarie

Ready to Start? More Information is Here:

 8-Week Coaching Intensive 
Dysregulation & Re-Regulation
Advanced Daily Practice